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SW Marine

May 23, 2021 (Morning)

Exercise Type: Run

Comments:
Got out there for long run today. Sun was tucked behind clouds. Didnt see a lot of folks out until I got on the trails. It was nice to stay on the soft surfaces today. Ran down Sasamat to Clinton and then took SW Marine out, Imperial back to Huckleberry. I saw some horses on Sasamat and had to slow down so I didnt spook them. Took pace a little easy on way out back on the way back threw in a few pickup surges just cause I was feeling it. Definitely worked into the pace today. I was sore this morning, calf a little tight but running felt comfortable. Finished up easy along 16th today as the sun was coming out, could tell it was starting to warm up going early was nice.

Essentials: Stretch, roll

I got to stretching after taking care of the little birdy that was on my steps. I guess it crashed into the window and got smoked... I just took it out to the woods. Calf tight upon getting back. Feels ok running, not sharp tightness just dull soreness. I have been trying more stretches. Also looking at my sneakers they are beat to shit especially in the heel. That could be a source of lacking support. They are really old so its time to swap those out as well.