View Workout (Stuart McLean)
Horrific 4 Miles at HHS. Hot!
May 23, 2021 (Afternoon)
Exercise Type: Run
Weather: 1700: 89F, some humidity, a shit ton of pollen and dust!
Comments:
I stopped for three minutes for water and breathing after interval one and walked up the hill from the softball field after interval two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:14 | |||
| 1.75 Miles | 15:25 | 8:48 / Mile | Training | Salming Miles |
| 1.35 Miles | 11:52 | 8:47 / Mile | Training | Salming Miles |
| 0.9 Miles | 7:57 | 8:49 / Mile | Training | Salming Miles |