View Workout (Kevin Moore)
(Untitled)
January 9, 2010 (Morning)
Exercise Type: Run
Comments:
8x400 R45-60sjog 67,66,67,68,68,68,68,67 avg: ~67.5
R2:30
7x300 R45-60jog 51,51,51,50,49,48,46 avg: 49.5
5.3km @ 14:45 = 66.8 for the workout.
1.5km in jogs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 0:00 | |||
| 1.7 Miles | Warmup | Saucony Triumph 6 (RED) | ||
| 6.8 Kilometers | Saucony Triumph 6 (RED) | |||
| 1.7 Miles | Cooldown | Saucony Triumph 6 (RED) |