May 23, 2021 (Night)
Exercise Type: Run
Weather: humid, 80
Comments:
Arya Newingham and Annie Rosenman were running 26.2 miles in 24 hours. They invited me to run a mile with them at 10 pm. I ran to the GDS HS to meet them and we went up to Upton and 42nd before turning back. After wishing them well, I ran the 4 mile loop clockwise, cutting off the final nub by turning down River and entering with a strider along the Freeling Track. Finished at my bike which has sat at the rack since Friday and biked home. It was a muggy night and the moving air felt good on the ride home. Also, in a sign of fate, as I finished at my bike at 10:45pm, I saw Ruby and Ella driving past to meet the marathoners at AU for the 11pm leg of their adventure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | Black NB Vongos for fall 2020 |