View Workout (Kevin Moore)
(Untitled)
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
telephone poles.
3,4,5,6,7,8 x 3
jog back down recoveries
2mile cooldown
felt comfortable, but hard, considering i was playing hockey pretty hard hour before that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Triumph 6 (RED) |
| 3.5 Miles | 30:00 | 8:34 / Mile | Interval | Saucony Triumph 6 (RED) |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Triumph 6 (RED) |