View Workout (Kevin Moore)
(Untitled)
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
3x8 217.5,215.75,217.8 avg: 217.0
3x6 144,144,142 avg: 143.3
4x4 66,65,64.7,61.5 avg: 64.35
felt kind of rough, hockey definately softended me up.. need to work on speed/strength lacked turnover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.59 Miles | 41:00 | |||
| 2.4 Kilometers | 12:00 | 8:02 / Mile | Warmup | Saucony Triumph 6 (RED) |
| 5.8 Kilometers | 17:00 | 4:43 / Mile | Interval | Saucony Triumph 6 (RED) |
| 2.4 Kilometers | 12:00 | 8:02 / Mile | Cooldown | Saucony Triumph 6 (RED) |