View Workout (Kevin Moore)
(Untitled)
January 21, 2010 (Morning)
Exercise Type: Run
Comments:
felt aweful as soon as i woke up.. decided just to go short, and swap for sunday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 30:00 | 6:55 / Mile | Recovery | Saucony Triumph 6 (RED) |