View Workout (Ken Swettenham)
Brummeria Route
May 25, 2021 (Morning)
Exercise Type: Run
Comments:
Lovely run today on a nice, cool morning. Two walk breaks, but other than that, I ran steadily the whole way. Felt very comfortable and although not my best time over this route this year, I was pleased to get under an hour for the trot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 59:46 | 7:28 / Kilometer | Training |