View Workout (Kevin Moore)
(Untitled)
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
race went well, calf been sore since last monday-tuesday. first km 2:50, 2k 5:52, last km 2:58, last 34,32 last 400. about 6-7 laps to about 3 laps to go was rough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 28:50 | |||
| 3.0 Kilometers | 15:00 | 8:02 / Mile | Warmup | Saucony Triumph 6 (RED) |
| 3.0 Kilometers | 8:50 | 4:44 / Mile | Race | Saucony Triumph 6 (RED) |
| 1.0 Kilometers | 5:00 | 8:02 / Mile | Cooldown | Saucony Triumph 6 (RED) |