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January 26, 2010 (Morning)

Exercise Type: Run

Comments:
10x400 R1:30

average 63.7

Distance Duration Pace Interval Type Shoes
5.69 Miles 33:30
2.2 Kilometers 11:00 8:02 / Mile Warmup Saucony Triumph 6 (RED)
4.75 Kilometers 11:30 3:53 / Mile Interval Saucony Triumph 6 (RED)
2.2 Kilometers 11:00 8:02 / Mile Cooldown Saucony Triumph 6 (RED)

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