View Workout (David Woodall)
Track workout
January 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
Intervals 3 sets of 1x1000, 1x600, 1x200 (4:07, 2:22, and 44 respectively)5 miles totalTr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Interval |