
May 27, 2021 (Morning)
Exercise Type: Run
Comments:
w/Andrew and Barry
Ravenna:296.77
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.64 Miles | 36:47 | |||
1.25 Miles | 12:30 | 10:00 / Mile | Warmup | |
800.0 Meters | 3:06 | 6:14 / Mile | Speed | |
800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
600.0 Meters | 2:20 | 6:15 / Mile | Speed | |
600.0 Meters | 2:20 | 6:15 / Mile | Speed | |
400.0 Meters | 1:31 | 6:06 / Mile | Speed | |
400.0 Meters | 1:31 | 6:06 / Mile | Speed | |
200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
0.9 Miles | 9:00 | 9:59 / Mile | Cooldown |