View Workout (Jannelle Bruns)
Run on Treadmill
May 26, 2021 (Morning)
Exercise Type: Run
Comments:
122.6 lbs
Did 6, 6 minute ladders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 55:09 | |||
| 0.75 Miles | 10:00 | 13:19 / Mile | Warmup | Nike Flex 2017 Black |
| 4.01 Miles | 40:05 | 9:59 / Mile | Fartlek | Nike Flex 2017 Black |
| 0.45 Miles | 5:04 | 11:15 / Mile | Cooldown | Nike Flex 2017 Black |