View Workout (Ken Swettenham)
Home to Cosmo 10km and Back
May 29, 2021 (Morning)
Exercise Type: Run
Comments:
Longest run in almost a year, I think. Deliberately did it very slowly due to the distance. Would have like to have done the Cosmo 10km somewhat faster but it was a tough route! Overall, despite the very pedestrian pace, I feel good and pleased to have got this under my belt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 2:26:04 | 9:07 / Kilometer | Long |