View Workout (Matthew Simonson)
Avacado Invitational
January 4, 2010 (Morning)
Exercise Type: Run
Comments:
4 really hard laps, with 3 mins of recovery between each. Tempo on the way there for 2mi racing the bus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed |