View Workout (Kerry Grant)
3 Mile Run
May 28, 2021 (Morning)
Exercise Type: Run
Weather: 72
Comments:
Rooster Front to Steele Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:11 | 9:23 / Mile | 159 | 177 | Easy | ASICS Gel Kayano 26 |