View Workout (Elephant Shrew)
slightly less cold run
January 6, 2010 (Night)
Exercise Type: Run
Weather: still frozen
Comments:
city is so much safer when it's frozen out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 20:17 | 8:27 / Mile | Steady State |