View Workout (Jannelle Bruns)
Run on Treadmill
May 28, 2021 (Morning)
Exercise Type: Run
Comments:
122.6 lbs
Felt SO tired.
5 min wu, 45 minutes SLOW ladder (5.1 to 5.9 mph)
5 min cd
8859 Steps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 55:04 | |||
| 0.28 Miles | 5:04 | 18:05 / Mile | Warmup | Nike Flex 2017 Black |
| 4.19 Miles | 45:00 | 10:44 / Mile | Easy | Nike Flex 2017 Black |
| 0.28 Miles | 5:00 | 17:51 / Mile | Cooldown | Nike Flex 2017 Black |