View Workout (Clint Kugler)
3k, 3k, 2k A1
January 6, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
8:30 pm: At the Y, 2 miles up, 10:50, 10:41, 7:01. Felt fat and out of shape. 1 mile down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:00 | 6:22 / Mile | Tempo | Asics Gel Nimbus #6 |