View Workout (D Wilson)
Thur workout
January 7, 2010 (Morning)
Exercise Type: Elliptical
Comments:
Squats
Lat pull downs
leg ext
Leg didnt like the run yesterday but was ok during the workout today
Started the cave man diet yesterday for 3 weeks to see what happens, 178lbs as of Monday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Speed | Black Asics |