View Workout (Anthony Belber)
Goat
May 31, 2021 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
Gaba came over at 7 and we went Reno, backway, looped the Cathedral, Mass, Westmoreland, and home. Pace was 8:15 early on, but felt like 7:30 by the second half. right hamstring still feels tight on all runs after irritating it at the 200s workout a few weeks ago. Nice run and enjoyed discussing the Ford, etc. Rounding mileage down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Training | Black NB Vongos for fall 2020 |