View Workout (Jannelle Bruns)
Run on Treadmill
May 31, 2021 (Afternoon)
Exercise Type: Run
Comments:
122 lbs
6569 Steps
Did "How Far Can You Go in 15" Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Miles | 40:00 | |||
| 1.0 Miles | 13:38 | 13:38 / Mile | Warmup | Nike Flex 2017 Black |
| 1.64 Miles | 15:00 | 9:08 / Mile | Tempo | Nike Flex 2017 Black |
| 1.0 Miles | 11:22 | 11:22 / Mile | Cooldown | Nike Flex 2017 Black |