View Workout (Jannelle Bruns)
Plyometric HIIT
May 31, 2021 (Morning)
Exercise Type: Weights
Comments:
Quick Hiit workout from Noom.
20 sec each:
Jump Squats
Burpees
Jumping Jacks
High Knees
(2 times)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 | Nike Flex 2017 Black |