View Workout (Cameron Gallivan)
Interval workout
January 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoors for workout and 2 miles of cool down
Comments:
8x400 with 90 seconds rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 52:39 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
| 5.0 Miles | 36:20 | 7:16 / Mile | Cooldown |