View Workout (Jim Barry)
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Vasa
June 1, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of core
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.78 Miles
|
40:03
|
| 2.77 Miles |
20:02 |
7:13 / Mile |
Warmup
|
|
| 3.01 Miles |
20:01 |
6:39 / Mile |
Cooldown
|
|