View Workout (Jannelle Bruns)
Run on Treadmill
June 2, 2021 (Afternoon)
Exercise Type: Run
Comments:
122.2 lbs
7961 steps
Did 1 mile warmup, followed by 6 intervals, 1 on 3 off, then 1 mile cool down. Off speed 5.7 mph, on speed, 8.0, 7.0, 7.2, 7.5, 7.6, 8.0 Felt really good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 48:23 | |||
| 1.0 Miles | 12:44 | 12:44 / Mile | Warmup | Nike Flex 2017 Black |
| 2.49 Miles | 24:13 | 9:43 / Mile | Interval | Nike Flex 2017 Black |
| 1.02 Miles | 11:26 | 11:12 / Mile | Cooldown | Nike Flex 2017 Black |