View Workout (Ruby Kaplan)
(Untitled)
June 1, 2021 (Morning)
Exercise Type: Run
Comments:
4x 300 workout. Ella, Camilla, Ellie, and I did it together. It felt good. We did a pretty badly executed mile (supposed to drop a few seconds every lap) at the end. Then had to rush home for the quest night.
300s (I think this is correct)
51
53
55
53
The mile was a mess I think the first three laps were around 2 minutes then the last was 1:45 ish.