View Workout (Tom Bambach)
(Untitled)
January 7, 2010 (Morning)
Exercise Type: Run
Comments:
Snowing hard, rolling hills, medium pace. with four 1 minute pick ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.06 Miles | 0:00 | |||
| 10.0 Miles | ||||
| 100.0 Meters | Fartlek |