View Workout (Anthony Belber)
Time trial 800
May 27, 2021 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Sent most distance runners off to Ft. Reno for Foxes and Hounds and ran over to AU to catch up with Ewan Porter and Mark Orr for their 800 meter time trials.
I paced Ewan for 600 and then peeled off to get Mark's time. Ewan ran 2:45 and I was feeling in control beside him. Ran back to GDS with them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Blue NB Vongos |