View Workout (Jim Barry)
Outside
June 3, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:34:37 | |||
| 0.77 Miles | 8:35 | 11:08 / Mile | Warmup | Ghost 12 - dark |
| 5.71 Miles | 59:20 | 10:23 / Mile | Ghost 12 - dark | |
| 2.42 Miles | 26:42 | 11:01 / Mile | Ghost 12 - dark |