View Workout (Ian O'Leary)
RUN
June 3, 2021 (Night)
Exercise Type: Run
Weather: 72 (72) 76% 17MPH
Comments:
FIRST RUN BACK FROM ANKLE INJURY ON SATURDAY MARCH 20TH. LFG. Pain was minimal but def don't feel 100% pain was probably a 2/10 but feels more unstable with the mid foot strike. Def out of shape :( should have crushed the elliptical religiously and already been in my groove buttttt alcohol strikes again. I'm not that made cause I've been talking to some girls lol....maybe I'll refocus my life... Anyways should go slower, def felt harder than I want.
0 - 23 hours
No status yet
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.82 Miles | 27:22 | 7:09 / Mile | 154 | 166 | Cruise | Kinvara 11 black 2.0 |