View Workout (Alice Kassens)
River Road
January 5, 2010 (Morning)
Exercise Type: Run
Weather: cold...what's new
Comments:
Ran after work. Very windy out there. Did strides at Moyer Park. Felt pretty good. Ran at a good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Addrenaline V |