View Workout (Jim Barry)
Vasa
June 4, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of Arms and Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.69 Miles | 20:03 | |||
| 1.39 Miles | 10:00 | 7:11 / Mile | Warmup | |
| 1.3 Miles | 10:03 | 7:43 / Mile | Cooldown |