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RUN

January 7, 2010 (Morning)

Exercise Type: Run

Comments:
Comments:
0-3 minutes - Walk 3.5 to jog 6.0
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
60s - 6.0
60s - 4.0
60s - 6.0
60s - 4.0
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
2 minutes - 4.0
2 minutes - 3.8

Distance Duration Pace Interval Type Shoes
1.87 Miles 22:00 11:45 / Mile Interval Nike

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