View Workout (Ken Swettenham)
Lynnwood Road Route
June 6, 2021 (Morning)
Exercise Type: Run
Comments:
Long, slow run. Not too bad. Did a quicker time than last week, but I really tired over the last 2 or 3km. Other than that, I enjoyed the run. Lots of walking but when I did run, it was comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 2:14:45 | 8:25 / Kilometer | Long |