View Workout (Anthony Belber)
Crawlers
June 4, 2021 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Started off feeling fine. First mile to Tenley was 7:53. Group was Mark, Sam, Molly, Jesse. Slow pace was annoying at first as we went past Alex's and through the top of Spring Valley before Sam admitted his knee was hurting. We finished up through AU Park, dropped Sam at Dunkin and then dropped Jesse at Neb Ave and Military where Mark and I ran into Panushe. Another slow pace took up up Neb to Reno with David and Bode. Ironically, my energy dropped significantly about 2 miles in and I was happy for the slow pace after that. I assume it was related to having given blood at 6pm the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Training | Black NB Vongos for fall 2020 |