View Workout (Anthony Belber)
Feeling awful
May 25, 2021 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Don't know what I was thinking, trying to get a run in of my own after inflicting the cookie run on my team. I was already feeling like the evil coaches I hate in movies. Then I ran a progressively slowing run with Anna beside me on her bike. Looped through Geico Hood and AU Park, finishing at the high school to collect a bike and ride home. The last mile of this run was awful, like the old ice-tea runs of my youth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Black NB Vongos for fall 2020 |