View Workout (Ian O'Leary)
Basic
June 6, 2021 (Morning)
Exercise Type: Run
Weather: 80 45% 8MPH
Comments:
Second run wanted to go a little longer. Mom's BDAY weekend so in Marion not bad loop flat and near water. Got out later like 9:30AM so temps high. Def out of shape still. HR sucks
Unproductive - 287
0 - 26 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.39 Miles | 32:39 | 7:26 / Mile | 156 | 173 | Training | Kinvara 11 black 2.0 |