View Workout (Chris Doyle)
Turtle Bridge (Tempo?) Run
January 6, 2010 (Morning)
Exercise Type: Run
Weather: 50*, overcast
Comments:
Light tempo work to tune-up prior to 1/2 marathon.
1-8:11
2-7:16
3-8:06
4-8:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:24 | 7:50 / Mile | Tempo | Brooks Axiom 3.3 (Red-3) |