View Workout (Ken Swettenham)
Brummeria Route
June 8, 2021 (Morning)
Exercise Type: Run
Comments:
I felt that this was one of my best runs this year, if not the best! However, the time suggests otherwise. No walking, good steady pace but for some reason my kilometre splits were fairly slow. Not one kilometre would I suggest was a "good" split. But feeling good at the end is the main thing, I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:00:02 | 7:30 / Kilometer | Training |