View Workout (Ian O'Leary)
Run club
June 8, 2021 (Morning)
Exercise Type: Run
Weather: 7:05AM 75ish 65% 10mph? no
Comments:
Run Club gang! Me, Russ, and Lydia. Took this very slow and my HR was still high asf fuck me. I need to get back into shape but my body thinks I'm overtraining? idk...2.3 to bunker hill, little break, then 1 or 2 more walking breaks on the way back for russ. Didn't feel hard at all, ankle was fine. Ankle is usually sore after need to keep an eye out. GPS was def wonky
0 - 27 hours
unpro - unpro
xxx - 358
62 - 61 (need to get back to 72+)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.03 Miles | 42:49 | 8:30 / Mile | 143 | 164 | Easy | Kinvara 11 black 2.0 |