View Workout (Jannelle Bruns)
Run on Treadmill
June 9, 2021 (Morning)
Exercise Type: Run
Comments:
120.2 lbs
10,289 steps
Did seven 6 minute interval cycles
Felt SO good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 1:00:36 | |||
| 0.38 Miles | 5:32 | 14:33 / Mile | Warmup | Nike Flex 2017 Black |
| 4.4 Miles | 42:04 | 9:33 / Mile | Interval | Nike Flex 2017 Black |
| 1.13 Miles | 13:00 | 11:30 / Mile | Cooldown | Nike Flex 2017 Black |