View Workout (Ken Swettenham)
Brummeria Route
June 12, 2021 (Morning)
Exercise Type: Run
Comments:
Not a Park Run in my best time by 50 seconds! Started a little slow, while the old legs warmed up but really got into it. 3 of the 5km under 7min/km, which was excellent. I'm pretty sure that I can get back under 35 minutes from here. Good but short run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 35:13 | 7:02 / Kilometer | Training |