View Workout (Jim Barry)
Vasa
June 11, 2021 (Morning)
Exercise Type: Elliptical
Comments:
5 sets of Legs and Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.59 Miles | 20:03 | |||
| 1.23 Miles | 10:00 | 8:07 / Mile | Warmup | |
| 1.36 Miles | 10:03 | 7:23 / Mile | Cooldown |