View Workout (Jim Barry)
Outside and Orem High Track
June 10, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 1:11:44 | |||
| 0.86 Miles | 9:23 | 10:54 / Mile | Warmup | Ghost 12 - dark |
| 6.22 Miles | 58:53 | 9:28 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 3:28 | 13:52 / Mile | Cooldown | Ghost 12 - dark |