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AM Speedwork

January 7, 2010 (Morning)

Exercise Type: Run

Weather: 34

Comments:
Woke up a bit late so decided to do run around the neighborhood this morning. I could not locate gps watch this morning.

Workout:
1 mile warm-up 9:49.24
2 x 1 mile at 7:26 pace result 7:33.06/7:03.08
1 x 1/2 mile job in between 4:30.55/4:52.46
1 mile cool down 9:44

Was very happy with speed miles. I thought the first one was going to be 8:00 at the 1/2 mile but I brought it home nice. The second one I was really surprised to see 7:03. I was breathing hard at the end of that one.

Once again probably over dressed was hot. I probably don't need the hat unless it is super cold. The gloves were to heavy. Little black ones may be best. Legs were good with wind pants. Fleece might have been to much.