View Workout (Michael O'Brian)
Tempo
January 6, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
indoor track
5mi tempo (5:40, 42, 47, 48, 49= 28:49)
6x150 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:49 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Nike Lunaracer+ |
| 5.0 Miles | 28:49 | 5:45 / Mile | Tempo | Nike Lunaracer+ |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Nike Lunaracer+ |