View Workout (Alexandra Lacorazza)
6x800 with 2 min jog walk and .75 warm and cool
June 10, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 45:29 | |||
| 0.75 Miles | 6:46 | 9:01 / Mile | Warmup | |
| 0.5 Miles | 3:50 | 7:40 / Mile | ||
| 0.17 Miles | 2:00 | 11:45 / Mile | ||
| 0.5 Miles | 3:40 | 7:20 / Mile | ||
| 0.16 Miles | 2:00 | 12:30 / Mile | ||
| 0.5 Miles | 3:54 | 7:47 / Mile | ||
| 0.13 Miles | 2:00 | 15:23 / Mile | ||
| 0.5 Miles | 3:36 | 7:12 / Mile | ||
| 0.13 Miles | 2:00 | 15:23 / Mile | ||
| 0.5 Miles | 3:37 | 7:13 / Mile | ||
| 0.13 Miles | 2:00 | 15:23 / Mile | ||
| 0.5 Miles | 3:47 | 7:34 / Mile | ||
| 0.77 Miles | 6:19 | 8:12 / Mile | Cooldown |