View Workout (Anthony Belber)
Crawling with Crawlers
June 11, 2021 (Morning)
Exercise Type: Run
Weather: mild
Comments:
Felt decent running up to meet the Crawlers at our 6:15 rendez-vous. 7:46 pace first mile, but we were fairly slow with Sam's knee still hurting and Molly pausing for breaks. Just did random loops close in through Tenley, Chevy Chase, and AU Park. By the time we finished, I was plenty tired. It was nice to have Oliver Satola there as well as Mark, Jesse, and Alex.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Training | Black NB Vongos for fall 2020 |