View Workout (Andy Ashenden)
(Untitled)
January 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
14x1 min hard/1 min easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 27:00 | |||
| 2.0 Miles | Warmup | Ravenna | ||
| 4.5 Miles | 27:00 | 5:59 / Mile | Fartlek | Ravenna |
| 2.0 Miles | Cooldown | Ravenna |